<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Fox Downs (Kitsunetachi)</title>
	<atom:link href="http://blog.foxdowns.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.foxdowns.com</link>
	<description></description>
	<pubDate>Fri, 18 Jul 2008 19:06:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>I knew there had to be a way to run different places! (and dead DW)</title>
		<link>http://blog.foxdowns.com/2008/07/18/i-knew-there-had-to-be-a-way-to-run-different-places-and-dead-dw/</link>
		<comments>http://blog.foxdowns.com/2008/07/18/i-knew-there-had-to-be-a-way-to-run-different-places-and-dead-dw/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 19:06:15 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[tricks]]></category>

		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=162</guid>
		<description><![CDATA[Ha! Here&#8217;s the secret to get to run different paths in wii fit.  (Copied 3rd comment down on this wiiscoop.com page)
Yes, if you pass your mii guide when a dog comes up behind you it takes you on a different path, different color dogs take you diff places, one takes you through town and past [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ha! Here&#8217;s the secret to get to run different paths in wii fit.  (Copied 3rd comment down on this <a href="http://wiiscoop.wordpress.com/2008/05/29/new-feature-unlocked-on-wii-fit-running-free-run/" target="_blank">wiiscoop.com</a> page)</p>
<blockquote><p>Yes, if you pass your mii guide when a dog comes up behind you it takes you on a different path, different color dogs take you diff places, one takes you through town and past fountrains, one takes you up to the village and through windmills, another takes you over a rope bridge up in the mountain, and another winds up at the lighthouse.</p></blockquote>
<p>Tried the short run just for kicks and wa-lah!  I got to go someplace new!  Next to try to get up to the windmill path.  (It&#8217;s the whole reason I started looking for it.)  Nice little incentive to keep doing wii fit runs.</p>
<p>&#8212;</p>
<p>The dishwasher is DEAD.</p>
<p>Shopped last night and found a Bosch we liked after playing with it for a bit.  Expensive - but if it lasts longer than my last DW I&#8217;ll be thrilled.    Now we eat off paper plates until new one arrives on Wed.  (I&#8217;ll do a few dishes by hand - but I don&#8217;t have time to do a ton.)</p>
<p>House projects $ now blown - will start saving again to replace kitchen floor.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/162/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/162/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/162/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=162&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/07/18/i-knew-there-had-to-be-a-way-to-run-different-places-and-dead-dw/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>
	</item>
		<item>
		<title>Optimal workout time and not eating before exercise thoughts for Wii Fit</title>
		<link>http://blog.foxdowns.com/2008/07/17/optimal-workout-time-and-not-eating-before-exercise-thoughts-for-wii-fit/</link>
		<comments>http://blog.foxdowns.com/2008/07/17/optimal-workout-time-and-not-eating-before-exercise-thoughts-for-wii-fit/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:47:44 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[wii fit]]></category>

		<category><![CDATA[excerize]]></category>

		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=158</guid>
		<description><![CDATA[The last few days I haven&#8217;t been able to take the time to exerize much, except at after 8pm for about 10 minutes.  Not being terribly careful about calories and I still am losing a bit of weight.  This is great, but I trying to figure out quite how this all works and if it [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The last few days I haven&#8217;t been able to take the time to exerize much, except at after 8pm for about 10 minutes.  Not being terribly careful about calories and I still am losing a bit of weight.  This is great, but I trying to figure out quite how this all works and if it will keep working or it&#8217;s just a fluke because I&#8217;m stressed.</p>
<p>So variables I hope to look at:</p>
<p>work out time (Is there an optimal time?</p>
<ul>
<li>According to <a href="http://www.wholefitness.com/timing.html" target="_blank">this</a> article there might be.</li>
<li>It also seems that until I started exercising at least some at night and perhaps the afternoons too, I was having some trouble losing weight.</li>
</ul>
<p>do I need to have a little something in my tummy?</p>
<ul>
<li>Do I need a snack if I feel hungry at all?  I snacked on a bit of roast beef (because it sounded good - hard to resist good deli beef) last night at 8 and exercised for 10 min and lost .2 lbs.  Wii Fit has 2 applicable tips 1) to eat something, esp a banana, if you&#8217;re hungry before exercise and 2) eat proteins and sugars after a workout to gain muscle.</li>
</ul>
<p>I&#8217;m starting to think working out in the morning before breakfast is not smart for me, even if I grab a little something to curb the hunger.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/158/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/158/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/158/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=158&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/07/17/optimal-workout-time-and-not-eating-before-exercise-thoughts-for-wii-fit/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>
	</item>
		<item>
		<title>MSI Wind drool, Yuck, and Wii Fit Update</title>
		<link>http://blog.foxdowns.com/2008/07/16/msi-wind-drool-yuck-and-wii-fit-update/</link>
		<comments>http://blog.foxdowns.com/2008/07/16/msi-wind-drool-yuck-and-wii-fit-update/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:17:32 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[wii fit]]></category>

		<category><![CDATA[MSI Wind]]></category>

		<category><![CDATA[GeekGizmos]]></category>

		<category><![CDATA[geekery]]></category>

		<category><![CDATA[gizmos]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=152</guid>
		<description><![CDATA[Excuse me while I wipe the drool from my face and am fidgetting like crazy&#8230; I just found a cute little new love - the MSI Wind (reviews here and here).
My husband kept telling me I &#8220;needed&#8221; a new laptop.  Quite honestly I don&#8217;t want a laptop.  Bulky, heavy, big things that are a pain.  [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Excuse me while I wipe the drool from my face and am fidgetting like crazy&#8230; I just found a cute little new love - the MSI Wind (reviews <a href="http://gizmodo.com/5023615/msi-wind-review-verdict-at-last" target="_blank">here</a> and <a href="http://www.notebookreview.com/default.asp?newsID=4498" target="_blank">here</a>).</p>
<p>My husband kept telling me I &#8220;needed&#8221; a new laptop.  Quite honestly I don&#8217;t want a laptop.  Bulky, heavy, big things that are a pain.  (I have a VERY old one that I have lovingly nicknamed &#8220;The Beast&#8221;.  I like it, even though its slow.  It&#8217;s just too darn heavy to carry around many places.)  So I thought I was safe.  (ominous music starts to play - dum, dum, dum!)</p>
<p>Then I saw the review for this new little guy (that is darned hard to get a hold of now).  Well (blush)&#8230;.I fell head over heels in love - hook line and sinker.  I ordered one the day after I discovered it - but I&#8217;m in line with a few zillion others.  We&#8217;ll see when the little guy arrives.  (tapping fingers impatiently)  I&#8217;m such a brat today, but it&#8217;s all I can think about.</p>
<p>(My husband said that he&#8217;s glad he&#8217;s got a geek for a wife.)</p>
<p>&#8212;</p>
<p>The rest of the last week has been tough and yucky.  I suspect it&#8217;s my thyroid - since I checked off most every <a href="http://thyroid.about.com/cs/endocrinology/l/blchecklist.htm?p=1" target="_blank">symptom</a> for Hashimoto&#8217;s.  Blah!  (Dr. appt Friday.)  So it&#8217;s nice to have something happy to obsess over.  Thanks for indulging me.</p>
<p>&#8212;</p>
<p>Wii Fit Day 57:</p>
<p>Still going with this.  Past the 8 week mark.  Feels more like exercise now that it did when I started.   But doable.  Especially since I get to listen to Japanese lessons during my 10 minute runs.</p>
<p>BMI: 28.12</p>
<p>Weight: 164.7 (down 7.3 pounds from start.  Lightest I&#8217;ve been in years.  YAY!)</p>
<p>Work out time yesterday: 10 min (Usually doing 20-30 min.)</p>
<p>Calorie intake in yesterday: No clue - stopped tracking yesterday for the day.  Will start up again today.</p>
<p>Calories burned (approximate):  (Ditto)</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/152/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/152/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/152/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=152&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/07/16/msi-wind-drool-yuck-and-wii-fit-update/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>
	</item>
		<item>
		<title>Japanese and Wii Fit Update</title>
		<link>http://blog.foxdowns.com/2008/07/10/japanese-and-wii-fit-update/</link>
		<comments>http://blog.foxdowns.com/2008/07/10/japanese-and-wii-fit-update/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 18:57:45 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[wii fit]]></category>

		<category><![CDATA[Japanese]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=151</guid>
		<description><![CDATA[Started subscribing to JapanesePod101 a few days ago.  I really missed trying to learn Japanese after I had my daughter 3 years ago. Making my own paper flash cards in Excel.  Today I&#8217;m trying out the family MP3 player and will listen as I do housework.  Fun so far - but I suspect I&#8217;ll start [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Started subscribing to <a href="http://www.japanesepod101.com/index.php" target="_blank">JapanesePod101</a> a few days ago.  I really missed trying to learn Japanese after I had my daughter 3 years ago. Making my own paper flash cards in Excel.  Today I&#8217;m trying out the family MP3 player and will listen as I do housework.  Fun so far - but I suspect I&#8217;ll start investing in the card sleeve protector companies soon.  (I have 2 boxes of cards for just a few days work!)</p>
<p>(Yes, I MUST be insane - as I&#8217;m darn busy with the camera club presidency.  But I really wanted to do this - even if I have to go slow.)</p>
<p>&#8212;</p>
<p>Experimenting with eating a bit less so I have to exercise a bit less to get to ~1300 calories for the day.  (Started this a day or so ago, so no conclusions yet.)  Was down to 165.6 (record so far) on 7/8, but went back up a bit the next day.</p>
<p>BMI: 28.49</p>
<p>Weight: 166.9 (down 5.1 pounds from start)</p>
<p>Work out time yesterday: 22 min</p>
<p>Calorie intake in yesterday: 1640</p>
<p>Calories burned (approximate):348</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/151/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/151/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/151/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=151&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/07/10/japanese-and-wii-fit-update/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>
	</item>
		<item>
		<title>Maple Tree!!! (and Wii Fit)</title>
		<link>http://blog.foxdowns.com/2008/07/04/maple-tree-and-wii-fit/</link>
		<comments>http://blog.foxdowns.com/2008/07/04/maple-tree-and-wii-fit/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 17:15:09 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[maple]]></category>

		<category><![CDATA[tree]]></category>

		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=150</guid>
		<description><![CDATA[After we lost all our afternoon shade (front tree pruned back severely and neighbor across street cut their front tree down), I decided to ask hubby and my father-in-law to plant another tree in front.  I&#8217;ve always drooled over the red maples, and now we have one.  YAY!  (The picture is terrible - if I [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>After we lost all our afternoon shade (front tree pruned back severely and neighbor across street cut their front tree down), I decided to ask hubby and my father-in-law to plant another tree in front.  I&#8217;ve always drooled over the red maples, and now we have one.  YAY!  (The picture is terrible - if I can I&#8217;ll put up a better one later.)</p>
<p><img class="alignnone" src="http://www.foxdowns.com/img/v3/p772495518-4.jpg" alt="Maple Tree" /></p>
<p>&#8212;</p>
<p>Still going strong with Wii Fit.  I&#8217;ve missed only 2 days total since I started 5/21.  Had an almost 3 pound jump back up in weight last week to early this week.  Last 3 days have done well and am back down 2.5 lbs (despite my hubby making rhubarb pie while his dad is visiting).</p>
<p>BMI: 28.57</p>
<p>Weight: 167.3</p>
<p>Work out time yesterday: 33 min</p>
<p>Calorie intake in yesterday: 1867</p>
<p>Calories burned (approximate): 560</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/150/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/150/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/150/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/150/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=150&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/07/04/maple-tree-and-wii-fit/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>

		<media:content url="http://www.foxdowns.com/img/v3/p772495518-4.jpg" medium="image">
			<media:title type="html">Maple Tree</media:title>
		</media:content>
	</item>
		<item>
		<title>Fleece to Shawl and no wii fit</title>
		<link>http://blog.foxdowns.com/2008/06/29/fleece-to-shawl-and-no-wii-fit/</link>
		<comments>http://blog.foxdowns.com/2008/06/29/fleece-to-shawl-and-no-wii-fit/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 02:17:50 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Fiber Arts]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[felting]]></category>

		<guid isPermaLink="false">http://blog.foxdowns.com/?p=149</guid>
		<description><![CDATA[Friday was the last day this weekend that I did wii fit.
Saturday I was up in Watertown all day with some friends from our fiber arts guild competing in the Fleece to Shawl competition.
Today I feel icky.  So I&#8217;m laying low and doing what I feel I can to help my hubby get ready for [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Friday was the last day this weekend that I did wii fit.</p>
<p>Saturday I was up in Watertown all day with some friends from our fiber arts guild competing in the Fleece to Shawl competition.</p>
<p>Today I feel icky.  So I&#8217;m laying low and doing what I feel I can to help my hubby get ready for my father-in-law&#8217;s arrival today.  We always enjoy having him out to visit, and if I feel better this week should be a great one.</p>
<p>So the low down on the fleece to shawl:</p>
<p>Three members of our 4 person team were half an hour late (I was part of the late crew), but the one who arrived on time and her great British temperment held out that we would actually arrive.  But we got going right away and made up for lost time.</p>
<p>Usually the entries in a fleece to shawl are made by spinning yarn and weaving it.  But this year the 3 teams were wonderfully varied in projects.  We felted, another team spun and knitted a &#8220;waterfall shawl&#8221; and the other spun and wove.  (I have to admit to missing spinning.)</p>
<p>My team worked together very well and we were proud of our first piece of large felt (nuno felted - onto a piece of silk).  (I&#8217;m in the red and white shirt.)</p>
<p><img class="alignnone" src="http://www.foxdowns.com/img/v2/p186111258-3.jpg" alt="Nuno Felted Shawl and my team" /></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/149/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/149/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/149/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=149&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/06/29/fleece-to-shawl-and-no-wii-fit/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>

		<media:content url="http://www.foxdowns.com/img/v2/p186111258-3.jpg" medium="image">
			<media:title type="html">Nuno Felted Shawl and my team</media:title>
		</media:content>
	</item>
		<item>
		<title>Reading is still important&#8230;</title>
		<link>http://blog.foxdowns.com/2008/06/26/reading-is-still-important/</link>
		<comments>http://blog.foxdowns.com/2008/06/26/reading-is-still-important/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 15:52:27 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=147</guid>
		<description><![CDATA[I saw this list on fibergeek&#8217;s blog and thought I&#8217;d contribute.  Not so sure of the statement made against The Big Read though&#8230;
&#8220;The Big Read thinks the average adult has only read six of the top 100 books they&#8217;ve printed below.&#8221; &#60;- this was the statment I couldn&#8217;t verify from the Big read site.
But we&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I saw this list on <a href="http://fibergeek.livejournal.com/" target="_blank">fibergeek</a>&#8217;s blog and thought I&#8217;d contribute.  Not so sure of the statement made against The Big Read though&#8230;</p>
<p><a href="http://www.neabigread.org/index.php" target="_blank">&#8220;The Big Read</a> thinks the average adult has only read six of the top 100 books they&#8217;ve printed below.&#8221; &lt;- this was the statment I couldn&#8217;t verify from the Big read site.</p>
<p>But we&#8217;ll continue because the rest is fun&#8230;</p>
<ol>
<li>Look at the list and bold those you have read.</li>
<li>Italicise those you intend to read</li>
<li>Underline the books you LOVE.</li>
<li>Reprint this list in your own blog so we can try and track down these people who&#8217;ve only read 6 and force books upon them.</li>
</ol>
<p>&#8212;</p>
<ol>
<li><span style="text-decoration:underline;"><strong>Pride and Prejudice - Jane Austen</strong></span></li>
<li><span style="text-decoration:underline;"><strong>The Lord of the Rings - JRR Tolkien</strong></span></li>
<li> Jane Eyre - Charlotte Bronte</li>
<li><strong>Harry Potter series - JK Rowling</strong> (till book 4 and I was annoyed)</li>
<li><strong>To Kill a Mockingbird - Harper Lee</strong></li>
<li><span style="text-decoration:underline;"><strong>The Bible</strong></span> (almost in its entirety.  I saw almost b because I haven&#8217;t tracked the old Testament.  But I know I&#8217;ve read ALMOST all of it.)</li>
<li>Wuthering Heights - Emily Bronte</li>
<li> Nineteen Eighty Four - George Orwell</li>
<li> His Dark Materials - Philip Pullman</li>
<li> Great Expectations - Charles Dickens</li>
<li> Little Women - Louisa M Alcott</li>
<li> Tess of the D&#8217;Urbervilles - Thomas Hardy</li>
<li> Catch 22 - Joseph Heller</li>
<li> Complete Works of Shakespeare</li>
<li> Rebecca - Daphne Du Maurier</li>
<li><span style="text-decoration:underline;"><strong>The Hobbit - JRR Tolkien</strong></span></li>
<li> Birdsong - Sebastian Faulks<span id="more-147"></span></li>
<li> Catcher in the Rye - JD Salinger</li>
<li> The Time Traveller&#8217;s Wife - Audrey Niffenegger</li>
<li> Middlemarch - George Eliot</li>
<li> Gone With The Wind - Margaret Mitchell</li>
<li> The Great Gatsby - F Scott Fitzgerald</li>
<li> Bleak House - Charles Dickens</li>
<li> War and Peace - Leo Tolstoy</li>
<li><span style="text-decoration:underline;"><strong>The Hitch Hiker&#8217;s Guide to the Galaxy - Douglas Adams</strong></span></li>
<li> Brideshead Revisited - Evelyn Waugh</li>
<li> Crime and Punishment - Fyodor Dostoyevsky</li>
<li> Grapes of Wrath - John Steinbeck</li>
<li> Alice in Wonderland - Lewis Carroll</li>
<li><span style="text-decoration:underline;"><strong>The Wind in the Willows - Kenneth Grahame</strong></span></li>
<li>Anna Karenina - Leo Tolstoy (couldn&#8217;t get into it)</li>
<li> David Copperfield - Charles Dickens</li>
<li><span style="text-decoration:underline;"><strong>Chronicles of Narnia - CS Lewis</strong></span></li>
<li><em>Emma - Jane Austen</em></li>
<li> Persuasion - Jane Austen</li>
<li><span style="text-decoration:underline;"><strong>The Lion, The Witch and The Wardrobe - C.S. Lewis</strong></span></li>
<li> The Kite Runner - Khaled Hosseini</li>
<li> Captain Corelli&#8217;s Mandolin - Louis De Bernieres</li>
<li> Memoirs of a Geisha - Arthur Golden</li>
<li><span style="text-decoration:underline;"><strong>Winnie the Pooh - AA Milne</strong></span></li>
<li> Animal Farm - George Orwell</li>
<li> The Da Vinci Code - Dan Brown</li>
<li> One Hundred Years of Solitude - Gabriel Garcia Marquez</li>
<li> A Prayer for Owen Meaney - John Irving</li>
<li> The Woman in White - Wilkie Collins</li>
<li> Anne of Green Gables - LM Montgomery</li>
<li> Far From The Madding Crowd - Thomas Hardy</li>
<li> The Handmaid&#8217;s Tale - Margaret Atwood</li>
<li> Lord of the Flies - William Golding</li>
<li> Atonement - Ian McEwan</li>
<li> Life of Pi - Yann Martel</li>
<li> Dune - Frank Herbert</li>
<li> Cold Comfort Farm - Stella Gibbons</li>
<li> Sense and Sensibility - Jane Austen</li>
<li> A Suitable Boy - Vikram Seth</li>
<li> The Shadow of the Wind - Carlos Ruiz Zafon</li>
<li><span style="text-decoration:underline;"><strong>A Tale Of Two Cities - Charles Dickens</strong></span> (Many people hate this one, but I actually liked it.  One of the few tragedies I like.)</li>
<li> Brave New World - Aldous Huxley</li>
<li> The Curious Incident of the Dog in the Night-time - Mark Haddon</li>
<li> Love In The Time Of Cholera - Gabriel Garcia Marquez</li>
<li><strong>Of Mice and Men - John Steinbeck</strong> (hated it)</li>
<li> Lolita - Vladimir Nabokov</li>
<li> The Secret History - Donna Tartt</li>
<li> The Lovely Bones - Alice Sebold</li>
<li> Count of Monte Cristo - Alexandre Dumas</li>
<li> On The Road - Jack Kerouac</li>
<li> Jude the Obscure - Thomas Hardy</li>
<li> Bridget Jones&#8217; Diary - Helen Fielding</li>
<li> Midnight&#8217;s Children - Salman Rushdie</li>
<li> Moby Dick - Herman Melville</li>
<li> Oliver Twist - Charles Dickens</li>
<li> Dracula - Bram Stoker</li>
<li> The Secret Garden - Frances Hodgson Burnett</li>
<li> Notes From A Small Island - Bill Bryson</li>
<li> Ulysses - James Joyce</li>
<li> The Bell Jar - Sylvia Plath</li>
<li> Swallows and Amazons - Arthur Ransome</li>
<li> Germinal - Emile Zola</li>
<li> Vanity Fair - William Makepeace Thackeray</li>
<li> Possession - AS Byatt</li>
<li> A Christmas Carol - Charles Dickens</li>
<li> Cloud Atlas - David Mitchell</li>
<li> The Color Purple - Alice Walker</li>
<li> The Remains of the Day - Kazuo Ishiguro</li>
<li> Madame Bovary - Gustave Flaubert</li>
<li> A Fine Balance - Rohinton Mistry</li>
<li><strong>Charlotte&#8217;s Web - EB White</strong></li>
<li> The Five People You Meet In Heaven - Mitch Albom</li>
<li> Adventures of Sherlock Holmes - Sir Arthur Conan Doyle</li>
<li> The Faraway Tree Collection - Enid Blyton</li>
<li> Heart of Darkness - Joseph Conrad</li>
<li> The Little Prince - Antoine De Saint-Exupery</li>
<li> The Wasp Factory - Iain Banks</li>
<li> Watership Down - Richard Adams (started it a few times, never got into it)</li>
<li> A Confederacy of Dunces - John Kennedy Toole</li>
<li> A Town Like Alice - Nevil Shute</li>
<li><em>The Three Musketeers - Alexandre Dumas</em></li>
<li><span style="text-decoration:underline;"><strong>Hamlet - William Shakespeare</strong></span> (Again - one of the few tragedies I like)</li>
<li> Charlie and the Chocolate Factory - Roald Dahl</li>
<li> Les Miserables - Victor Hugo</li>
</ol>
<p>&#8212;</p>
<p>15 - Not as many as I thought there&#8217;d be.   But they also left off many I love.</p>
<p>Books I would add to the list that I have read</p>
<ul>
<li> Farenheight 451 - Ray Bradbury</li>
<li>A children&#8217;s story - James Clavel (short little book that makes a body question)</li>
<li>My Antonia - Willa Cather (a little slow, but real)</li>
<li>The Call of the Wild - Jack London</li>
<li>Thief of Time - Terry Pratchett</li>
<li>Artemis Fowl - Eoin Colfer (If Winnie the Pooh and Harry Potter are listed, this should be too.)</li>
<li>Dragonflight - Anne McCaffrey</li>
<li>The Art of War - Sun Tzu</li>
</ul>
<p>And I want to read, and not on their list</p>
<ul>
<li>The Maltese Falcon - Dashiell Hammett (Was a fabulous old movie, from the days dialog was more important than effects.)</li>
</ul>
<p>There&#8217;s probably more, but I need to get a few things done today.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/147/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/147/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/147/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=147&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/06/26/reading-is-still-important/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>
	</item>
		<item>
		<title>Penguins, Wii Fit and &#8220;Fleece to Shawl&#8221;</title>
		<link>http://blog.foxdowns.com/2008/06/25/penguins-wii-fit-and-fleece-to-shawl/</link>
		<comments>http://blog.foxdowns.com/2008/06/25/penguins-wii-fit-and-fleece-to-shawl/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 21:17:05 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Fiber Arts]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[felt]]></category>

		<category><![CDATA[fleece to shawl]]></category>

		<category><![CDATA[otedama]]></category>

		<category><![CDATA[penguins]]></category>

		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=146</guid>
		<description><![CDATA[
I&#8217;d had the penguin family done for this otedama (Japanese juggling and jacks game) set for quite a while.  But just sat down today to finish up the set by making the bag for it and posting on Etsy.  Thought I should share the cuteness.
&#8212;
Decided to break up the Wii Fit routine and do some [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone" src="http://www.foxdowns.com/img/v2/p755958673-3.jpg" alt="Penguin shaped otedama set" /></p>
<p>I&#8217;d had the penguin family done for this otedama (Japanese juggling and jacks game) set for quite a while.  But just sat down today to finish up the set by making the bag for it and posting on Etsy.  Thought I should share the cuteness.</p>
<p>&#8212;</p>
<p>Decided to break up the Wii Fit routine and do some different exercizes.  Normally in the morning I do Yoga (Sun Salutation and Half Moon) to stretch my back, then Aerobics (Super Hula Hoop 6 min, Advanced Step, and 10 min Free Run).  Afternoon 10 min Free Step.  Evening 10 min Free Run again.</p>
<p>But today I skiped the hula hoop and did boxing.  Combined several of the run excercises to get 18 minutes of running (because I wanted to hear the end of <a href="http://twinstars.kungfuactiontheatre.com/" target="_blank">Twin Stars</a> Episode 3).  (I want more Twin Stars!)  Then in the afternoon did the longest boxing exercise.  Nice to have a break from the routine.</p>
<p>BMI: 28.64</p>
<p>Weight: 167.8</p>
<p>Work out time:(TBD)</p>
<p>Calorie intake in yesterday: 2011</p>
<p>Calories burned (approximate): 604</p>
<p>&#8212;</p>
<p>Saturday is the <a href="http://www.northcountryfiberfair.org/fleece_to_shawl.htm" target="_blank">fleece to shawl competition in Watertown</a>.  Most teams spin the yarn and make a shawl by weaving, knitting or crocheting.  The head of our team received permission to felt a shawl this year.  So while the other teams are sweating it out all day, we will be playing in water and soap.  Though, we&#8217;ll be scrubbing and mashing wool like mad and I suspect it will be more physical work than carding wool, spinning yarn and weaving was last year.</p>
<p>I&#8217;m a bit nervous about taking my camera with our group playing in the water.  But I may wrap my camera in a plastic bag and just take it.   We&#8217;ll see&#8230;</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/146/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/146/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=146&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/06/25/penguins-wii-fit-and-fleece-to-shawl/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>

		<media:content url="http://www.foxdowns.com/img/v2/p755958673-3.jpg" medium="image">
			<media:title type="html">Penguin shaped otedama set</media:title>
		</media:content>
	</item>
		<item>
		<title>Party Cupcake Picture&#8230;</title>
		<link>http://blog.foxdowns.com/2008/06/20/party-cupcake-picture/</link>
		<comments>http://blog.foxdowns.com/2008/06/20/party-cupcake-picture/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 20:16:39 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[cupcakes]]></category>

		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=144</guid>
		<description><![CDATA[
Okey dokey.  Got the cupcakes done this afternoon.  Even had help (with sufficient leftovers bribe).  Mine aren&#8217;t as pretty as Joy&#8217;s, but I am happy with them.
I had a bit of trouble getting the cupcake portion the right height so that I could put ice cream in the cup too.  But scooping off the top [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img src="http://www.foxdowns.com/img/v2/p919399871-3.jpg" alt="Ice cream cupcakes" width="391" height="450" /></p>
<p>Okey dokey.  Got the cupcakes done this afternoon.  Even had help (with sufficient leftovers bribe).  Mine aren&#8217;t as pretty as <a href="http://www.joythebaker.com/blog/archives/90" target="_blank">Joy&#8217;s</a>, but I am happy with them.</p>
<p>I had a bit of trouble getting the cupcake portion the right height so that I could put ice cream in the cup too.  But scooping off the top of the cupcakes, just made for an afternoon munchie for my little helper and me.  So simple and will be so easy to serve.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&#8211;</p>
<p>Wii Fit updates may not happen much until Monday since I&#8217;m getting ready for guests and the party.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/144/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/144/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/144/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=144&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/06/20/party-cupcake-picture/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>

		<media:content url="http://www.foxdowns.com/img/v2/p919399871-3.jpg" medium="image">
			<media:title type="html">Ice cream cupcakes</media:title>
		</media:content>
	</item>
		<item>
		<title>Party Cupcakes and Wii Fit</title>
		<link>http://blog.foxdowns.com/2008/06/19/party-cupcakes-and-wii-fit/</link>
		<comments>http://blog.foxdowns.com/2008/06/19/party-cupcakes-and-wii-fit/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 19:41:40 +0000</pubDate>
		<dc:creator>avlor</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[cupcakes]]></category>

		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://kitsunetachi.wordpress.com/?p=143</guid>
		<description><![CDATA[Getting ready for the b-day party this Saturday.  Not only will we get to see friends and family, but the kids are totally excited about making these cupcakes.  Will try to post a picture when I get them done tomorrow.  Not only do they look scrumptious, it will save me time during the party (no [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Getting ready for the b-day party this Saturday.  Not only will we get to see friends and family, but the kids are totally excited about making <a href="http://www.joythebaker.com/blog/archives/90" target="_blank">these cupcakes</a>.  Will try to post a picture when I get them done tomorrow.  Not only do they look scrumptious, it will save me time during the party (no getting ice cream out and finding out who wants what, and waiting for it to be dished and delivered).  Throw some on a platter and take to guests.  (Joy, I could kiss you for this idea, but I won&#8217;t scare you off from posting more recipes!)</p>
<p>&#8211;</p>
<p>And for the wii fit update</p>
<p>BMI: 28.87</p>
<p>Weight: 169.1 (Last 2 days gained 2.7 pounds (not too bad considering I usually take on more than this but will see what happens over the next day or so).  Still down 2.9 lbs from start on 5/21.  And I grumbled again at Wii Fit for not  accommodating women&#8217;s cyclical weight changes.)</p>
<p>Work out time: 45 min (so far&#8230;Will run again tonight.)</p>
<p>Calorie intake in yesterday: 1948</p>
<p>Calories burned (approximate): 640</p>
<p>Calorie intake in today: (TBD)</p>
<p>Calories burned (approximate): (TBD)</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/kitsunetachi.wordpress.com/143/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/kitsunetachi.wordpress.com/143/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kitsunetachi.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kitsunetachi.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kitsunetachi.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kitsunetachi.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kitsunetachi.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kitsunetachi.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kitsunetachi.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kitsunetachi.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kitsunetachi.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kitsunetachi.wordpress.com/143/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.foxdowns.com&blog=699151&post=143&subd=kitsunetachi&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://blog.foxdowns.com/2008/06/19/party-cupcakes-and-wii-fit/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/avlor-128.jpg" medium="image">
			<media:title type="html">avlor</media:title>
		</media:content>
	</item>
	</channel>
</rss>